Delicious Detox Drinks, Snacks and Meals

If you’re thinking about doing 1, 2 or all 3 weeks of the Delicious Detox, then chances are that want to know more about what kind of food you’ll be noshing on in your daily meal packages.

Well, be warned, there’s enough scrumlicious nosh below to make you wish you were detoxing every day!
#Detox collage 1
THE LIQUID INGREDIENTS BREAKDOWN
Here is a comprehensive ingredients list for the Smoothies and Juices you’ll be drinking first thing every day during the Delicious Detox:
GREEN JUICE INGREDIENTS:
Always one or more of these…
Spinach
Kale
Oriental greens like Bok choy, Pak choi, Tatsoi.
Lettuce
Cabbage
 
With one or more of these…
Celery
Fennel
Courgette
Green Pepper
Cucumber
Broccoli
Ginger root
Carrots
Chilli (Optional)
Granny Smith Apple (Optional – please let me know if you’d prefer juice without apple in which case we will substitute with sweet potato or carrot).
Mint
Parsley
Cilantro
Lemon
Lime

GREEN SMOOTHIE INGREDIENTS:
Always one or more of these…
Spinach
Kale

Avocado

With one or more of these…
Beets
Cucumber
Ginger root
Pear
Raspberries
Strawberries
Blueberries
Mango
Pineapple
Grapes
Orange
Kiwi
Banana
Green Apple
Mint
Coconut Water
Coconut flakes
Almond Butter
Hemp Seeds
Chia Seeds
#Detox collage 3
A FEW MORE EXAMPLES OF DETOX MEALS AND SNACKS 

Here are a few more examples of Snacks and Meals you’ll be munching on during the Delicious Detox.SNACKS
Warrior bars
Coconut trail mix
Coconut Granola
Berries and almonds
Kale chips
Green Apple and Nut Butter
Beetroot Hummus and Crudite
Spicy Nuts n Seeds

Dehydrated Veggie and seed crackers + spreads or dips

LUNCH

A full portion or a selection of these…
Zoodle (Zucchini noodle) Marinara
Cashew Kung Pao
Quinoa Salad
Sweet n Crunchy Salad
Tomatoes and Basil (Caprese) with Macadamia Nut cheese
Onion “bread” + creamy nut cheese, raw sundries tom sauce and veggie toppings.
Luxury Coleslaw with made cashew mayo.
Breyani (Caulirice with Indian flavours).

Greek Salad with macadamia feta drops.

DINNERS

Nut n Veg Loaf with tahini gravy and side salad
Comfort Soup  (Cauliflower, sweet potatoe, leek)
Spiced Lentil and Spinach Soup
Cream of Celeriac Soup
Beetroot soup and cashew cream
Roasted Veggie Medley
Tamaatar Chia Kadhi with Caulirice
Thai red curry and corn “fritters”.
Sprout Curry
Raw Nut cheese n veg “lasagne”
Veggie Pasta (made with Butternut noodles)

Chili con veggie + quinoa

What is strictly off the Delicious Detox Party List…
Dairy
Meat
Sugar
Gluten-products
All Processed Foods

What we will be using in moderation or not at all….
Peanuts
White potatoes
Banana – minimal
Dried Fruit – minimal
Raw Knysna Honey and Maple Syrup  – minimal

What we will be using in abundance!
Fresh herbs
Garlic
Lemon
Ginger

NB – Don’t be a hater!
Fruits are your Cleanse friends!
Sweet Potatoes are your perfect pals!
Beets are your Detox Besties!

All the major food intolerances have been taken care of here, and chances are that you are ready to rock the Delicious Detox.

But if one of these ingredients has you breaking out in a cold sweat – then please let us know, and on the days that that ingredient appears we’ll swap the meal out for an alternative.

If you have any questions then please don’t hesitate to ask.

Helen

🙂

#Detox collage 2

 

Disclaimer:
Please remember your health is your own responsibility. Nothing contained in this Delicious Detox programme is to be construed as medical advice. This information is not meant to replace the guidance offered by your health practitioner. 

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