What to do when you wake up in a flat panic.

Some days I wake up in a wobble. My world seems to spinning out of control and it’s not even 6am yet!!! Panic starts to take hold. It’s hard to get back to center of days like these – when my healthy routine is out of the window and taking care of me is postponed…

Disconnect to Reconnect.

Yesterday I went off the grid. After a weekend of worrying about “WTF am I doing?” I decided to allow myself to explore every option without the interruption of the connected world. I didn’t worry about all the things I “should” be doing. Instead I got out into nature, chatted to loved ones and just…

Where’s that bloodie miracle damnit?

Arrrrrrrrggghhhhh!!  Today is one of those days when my monkey mind is screaming,”OH FOR FUCK’S SAKES!! Where’s this bloodie miracle I’ve been promised?” I could write on this topic for hours, but I’ll keep it short – mostly because I’m in a helluva grump. So here it is…. a quick vomit up of my thoughts on…

Breaking the Chains of Bad Habits

  “The chains of habit are too light to be felt until they are to heavy to be broken” – Warren Buffett Never a truer word. Cuts like a knife doesn’t it? For any of you who have struggled in the stranglehold of a nasty bad habit (yes, that means all of us!) then you’ll…