What’s the Best Way to Stay Fit and Trim?

Confession Time. Since my business (a CrossFit Box and Sport Centre) closed down in May I actually couldn’t bear the thought of any kind of physical training. I was completely overtrained, and the trauma of losing the business made me never want to see a CrossFit gym again. But recently the old desire to get…

Disconnect to Reconnect.

Yesterday I went off the grid. After a weekend of worrying about “WTF am I doing?” I decided to allow myself to explore every option without the interruption of the connected world. I didn’t worry about all the things I “should” be doing. Instead I got out into nature, chatted to loved ones and just…

The 8 Laws of Health that just about everyone is breaking.

‬ Forget supplements, pills, and the latest fad diet.  All the ancient cultures knew that if you followed these 8 Simple Laws then good health is practically guaranteed. – SUNSHINE on your skin (at least 20min per day). – Breathe good clean AIR. – Drink good clean WATER. – Eat good clean FOOD. – Daily PHYSICAL…

The Path to Happiness

Sometimes we are so busy being dedicated students of happiness, mindfulness and contentment that we just plain forget that we need to have fun along the way!! In fact many would argue that our soul “job” in life is the pursuit of joy. And with that in mind…. it’s a glorious day outside and it’s time…