Delicious Detox Drinks, Snacks and Meals

If you’re thinking about doing 1, 2 or all 3 weeks of the Delicious Detox, then chances are that want to know more about what kind of food you’ll be noshing on in your daily meal packages. Well, be warned, there’s enough scrumlicious nosh below to make you wish you were detoxing every day! THE…

The 3 Week Delicious Detox

Monday 7th March – Friday 25th March (Good Friday).   THE DELICIOUS DETOX IS FINALLY HERE! Yes, it’s happening and it’s starting on Monday 7th March!!!  So don’t dilly dally … sign up chop chop and commit to 1, 2 or 3 weeks of a Reviving, Refreshing and Ridiculously Yummy Cleanse that’ll boost your energy levels,…

The Wheatgrass Experiment

If you are a Wheatgrass Virgin and have always wanted to try wheatgrass juice but couldn’t work out what the fuss is all about…. now’s your chance! The trick to drinking wheatgrass juice is not to have it on a once-off basis.  To really reap the health and energy rewards you need to commit to…

Naked Nosh – My kinda “business”.

Naked Nosh is a new venture for me, a kinda crazy idea that I’ve had for the last five years since a life changing trip to Bali where I did a month long Yoga Teacher’s Training course where we ate only raw vegan nosh. I’d had the concept, but I’d never before had the guts…

What to do when you wake up in a flat panic.

Some days I wake up in a wobble. My world seems to spinning out of control and it’s not even 6am yet!!! Panic starts to take hold. It’s hard to get back to center of days like these – when my healthy routine is out of the window and taking care of me is postponed…

What’s the Best Way to Stay Fit and Trim?

Confession Time. Since my business (a CrossFit Box and Sport Centre) closed down in May I actually couldn’t bear the thought of any kind of physical training. I was completely overtrained, and the trauma of losing the business made me never want to see a CrossFit gym again. But recently the old desire to get…

Disconnect to Reconnect.

Yesterday I went off the grid. After a weekend of worrying about “WTF am I doing?” I decided to allow myself to explore every option without the interruption of the connected world. I didn’t worry about all the things I “should” be doing. Instead I got out into nature, chatted to loved ones and just…

The 8 Laws of Health that just about everyone is breaking.

‬ Forget supplements, pills, and the latest fad diet.  All the ancient cultures knew that if you followed these 8 Simple Laws then good health is practically guaranteed. – SUNSHINE on your skin (at least 20min per day). – Breathe good clean AIR. – Drink good clean WATER. – Eat good clean FOOD. – Daily PHYSICAL…

Beginner’s Breakfast Beet Juice

This juice is delish!! It’s sweet and zingy – perfect for starting your day when you can’t face another green juice. I made this juice for a complete Vegetable Juice Virgin.  He is also a fanatical  carnivore and anti all things green. As far as he unconcerned, “We simply can’t eat enough meat and ice…

The Path to Happiness

Sometimes we are so busy being dedicated students of happiness, mindfulness and contentment that we just plain forget that we need to have fun along the way!! In fact many would argue that our soul “job” in life is the pursuit of joy. And with that in mind…. it’s a glorious day outside and it’s time…